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A Relationship Toolbox for the Holidays

A Relationship Toolbox for the Holidays As we come into the holiday season, life can get stressful and can oftentimes take a toll on relationships. Below I have created a toolbox with some helpful phrases and tools to utilize all the time, but will be helpful to remember and come back to when you feel … Read more

Conscious Relationship: It’s Not All Rainbows, Butterflies, and Unicorns

Conscious Relationships are not all Rainbows, Butterflies, and Unicorns Contrary to popular belief, relationships are not here to make you happy. Conscious relationships are no exception. Relationships are here to teach and grow you. This process of developing awareness that leads to growth and healing is not always pretty or comfortable. Remember those wonderful little … Read more

Building a Conscious Relationship: Embrace your Shadows

inner child healing

Building a Conscious Relationship From the Inside Out: Embrace Your Shadows Embrace your shadows  What is a “shadow” anyway? A shadow is a part of you that is yet to be discovered. It tends to be comprised of personality traits, coping mechanisms, old inherited messages, learned family patterns, and core beliefs and decisions that served … Read more

Are You Seeking More Peace and Balance?

peace and balance

Are You Seeking More Peace and Balance In Your Life? Peace And Balance Are Up To You The words peace and balance come up in my office frequently. It seems that many of you are seeking this way of living, but are struggling with how to bring these qualities to the forefront of your experience. … Read more

Building a Conscious Relationship: It Begins with You

self love

Building a Conscious Relationship From the Inside Out: It Begins with Y.O.U. HOW DO YOU KNOW IT’S TIME FOR A CONSCIOUS RELATIONSHIP? “Comes the Dawn”  ~Veronica Shorffstall, 1971 After a while you learn the subtle difference Between holding a hand and chaining a soul, And you learn that love doesn’t mean leaning And company doesn’t … Read more

Turn Up Intimacy By Tuning Into Yourself

conscious relationship

Turn Up Intimacy By Tuning Into Yourself   Have you ever wondered how to deepen the connection in your relationships?   Intimacy is a word often misused in our culture. Very often it is used to describe sexual activity within a committed relationship. However, intimacy goes far beyond physical connection. True intimacy requires a strong … Read more

Do You Need to Recalibrate Your Inner GPS?

inner GPS

Do You Need to Recalibrate your Inner GPS? Have you ever felt like you just took a wrong turn in life? Or gotten yourself backed so far into a corner of a situation that you absolutely don’t want, but have no idea how to get out? Felt so lost or disconnected from yourself and can’t … Read more

Let Go of the Shore and Move Towards What You Want

contemplate

For You To Contemplate Today… “Let Go of the Shore” By: Karen Drucker “Let go of the shore and float into the mystery…” Let’s do a slightly different process for meditation today. This will combine the inspiration that I like to share with you through song, with some thoughts to enhance your time in the … Read more

The Savage Race 2.0: The Deeper Lessons

lessons

The Savage Race 2.0: The Deeper Lessons   For many of you who have been following my blogs for a while, you may remember last year around this time when I wrote a few blogs about facing your fears, discovering your courage, and what I learned on my first go around with the mud run obstacle … Read more

Take Time to Fall in Love with Yourself

Fall in Love with Yourself In the past 7 years since my divorce, I have spent a lot of time with myself. I experimented with online dating and had a couple of significant long-term relationships. Yet, I continued to struggle with what felt like unfinished business from my past relationship patterns. As a marriage and … Read more

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