Wendy E. Crane, LMFT
Is Your Life Sustainable? “It is not exactly the rightness of a person or thing or its wrongness that causes the theft of our [true Self], it is the cost of these things to us. It is what costs us in time, energy, observation, attention, hovering, prompting, instructing, teaching, training. These motions of psyche are … Read more
What is meditation? I have been talking with many of you about meditation lately and how you might bring it into your life on a regular basis. Meditation is one of those practices that may take some special planning to make time or space for it at first, however my hope is that it eventually … Read more
This first video is a part of a series of blog posts that will introduce you to the concepts of yoga and meditation as well as provide you with opportunities to practice both with me, right from the comfort of your home or office! I have also included a transcript of the video for you to read along so that you may take this information in on a variety of levels.
An Invitation for Abundance and Prosperity: Do you live in fear that you don’t or won’t have enough, or do you trust that all is well, there is more than enough, and all your needs are met? When the bank account is running low, or a large credit card bill comes in, it’s easy to … Read more
As I have spoken about in a previous blog on teaching what we most need to learn, this week I want to talk a bit about motivation. I have been struggling with a “re-start” after the exhilaration of the Savage Race. It took so much preparation and had me so focused, I feel a bit … Read more
Meditation provides many benefits when incorporated into our daily lives. Realizing that it only takes a minute or two to begin, can take a seemingly overwhelming task and make it extremely manageable. Here are a few benefits to get you motivated! 1) Increase clarity – This applies to all aspects of your life; if you … Read more
This week I have made my annual pilgrimage to what my family refers to as “our camp in Maine.” North Easterner’s often call cottages or small homes on a lake a “camp.” It was once quite rustic, but over the past 30 years it has evolved into a home with comforts couched in knotty pine … Read more
“When a seed is planted its creative urge is its need to grow. It never stops trying. It is that determination to take hold which is the force of Life. All life, especially ours” ~ Cynthia Bond, Author of “Ruby.” I recently heard this quote while watching a segment of “Super Soul Sunday” with Oprah … Read more
So you want to live in the moment, do you? That seems to be what everybody is talking about these days (including me!). But you may be wondering how the heck you’re supposed to do it amidst the 50 million things on your to-do list. In a spirit of simplification, I am proposing that you … Read more
I have a beautiful poster in my office that many people ask, “what is that a picture of?” It is a symbolic representation of the 7 primary chakras that flow from the base of your spine right up to just above the top of your head. Thanks to scientific research and the surgence of yoga … Read more